Clean Start Weight Loss® Tip # 1:
Increases in sugary drinks by one 12-ounce per day contributes to people gaining an extra pound every 4 years!
Clean Start Weight Loss® Tip # 2:
Just 12 minutes of exercise per week can help with weight loss and your health!
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Clean Start Weight Loss® Tip #3:
A good night’s sleep is one of the keys to good health and weight. Lack of sleep can lead to weight gain and obesity.
Clean Start Weight Loss® Tip #4:
It is recommended that woman intake no more than 6 teaspoons (24 grams) and men 9 teaspoons (36 grams) of added sugar per day.
Clean Start Weight Loss® Tip # 5:
Soda and sports drinks are the largest food group sources of added sugars at 34.4 %!
