Increases in sugary drinks by one 12-ounce per day contributes to people gaining an extra pound every 4 years!
Just 12 minutes of exercise per week can help with weight loss and your health!
Clean Start Weight Loss® Tip #3:
A good night’s sleep is one of the keys to good health and weight. Lack of sleep can lead to weight gain and obesity.
It is recommended that woman intake no more than 6 teaspoons (24 grams) and men 9 teaspoons (36 grams) of added sugar per day.
Soda and sports drinks are the largest food group sources of added sugars at 34.4 %!