Moist Bruschetta Chicken

100g chicken breast 1 tomato 2 cloves garlic 3 basil leaves pinch red pepper flakes italian seasoning garlic powder onion powder salt to taste pepper to taste Directions Season the chicken with italian seasoning, garlic and onion powder and grill the chic

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Homemade Chicken Soup

3 ½ oz (100g) chicken breast cubed 1 cup cabbage 2 cups homemade chicken stock 2 cloves garlic crushed 1 bay leaf ½ tsp poultry spice blend 1/2 tsp onion powder dash cayenne pepper salt and pepper to taste chives or parsley Directions Bring the chicken

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Lemony Garlic Shrimp

100 grams of shrimp 3 cloves of garlic, minced ¼ lemon juiced 3 tbsp. chopped parsley Salt and pepper to taste 3-4 tablespoons of fish or chicken broth ¼ tsp. cayenne pepper (optional) Lemon wedges for garnish  Directions De-vein and peel shrimp and se

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Refreshing Mojito

Fresh mint leaves Juice of 1/2 lime or lemon Peppermint or plain stevia 6 ounces sparkling mineral water Crushed ice Directions  Crush mint leaves and add stevia and the juice of 1/2 lime or lemon. Next add sparkling water and crushed ice. Top with a spr

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Fresh Cucumber Salad

1 large cucumber 4 Tbsp. vinegar ( or apple cider vinegar) ¼ tsp garlic powder ½ tsp of onion powder 1 Tbsp of dried parsley dash of pepper 1 packet of stevia Directions Combine the vinegar, spices, and stevia. Toss with cucumbers and marinate for 1 hou

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Grilled Flank Steak

Flank Steak: 1/12- 2 lbs trimmed flank steak 1 tablespoon garlic powder 2 teaspoons ground cumin 2 teaspoons hot paprika 2 teaspoons dried oregano 1 teaspoon kosher salt and black pepper 1/2 teaspoon ground red pepper Directions Mix the seasons together a

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