Clean Start hCG Diet Shopping List

Allowable Foods

When you first start the program, sometimes it is tough to remember the items you can and cannot eat, but also to be within the maximum 500 allowable calories.

The following nutritional information comes from the USDA National Nutrient Database. You should always consult the nutritional information on the specific products you purchase; it can be significantly higher or lower.

Drinks:

Special Note: you are allowed 1 tablespoon of milk per day.

Chicken (100g, 3.5 ounces):

 Beef/Veal (100g, 3.5 ounces):

Fish/Seafood (100g, 3.5 ounces):

Vegetables – Raw (1 cup):

Melba Toast/Grissino (Quantity 1):

Fruit:

Spices & Apple Cider Vinegar:

Sweeteners:

Stevia (available at most health food stores), but no other sweetener like sugar or agave.