On a GLP-1, what you eat matters more, not less. Here is the food-first philosophy behind the Clean Start Weight Loss® approach — a whole-food ketogenic and intermittent fasting plan, medically supervised.
A GLP-1 prescription is not a protocol. Here is what physician-supervised care actually involves — from screening and labs to titration, monitoring, and the nutrition plan that makes it work.
Most people on a GLP-1 feel some side effects, especially early on. The good news: the large majority are digestive, temporary, and very manageable — here is what to expect and how to stay comfortable.
Semaglutide is one of the most studied weight-management medications in the world. Here is an honest, physician-supervised look at what large clinical trials really show about its safety, its risks, and who should think twice.
Ingredients 100 grams chicken cooked 1 apple 3 tbsp Lemon Juice 1/8 tsp Cinnamon dash nutmeg dash cardamom dash salt stevia to taste 1 wedge Lemon Directions Dice cooked chicken and apple and place in bowl. Mix lemon juice, nutmeg, cardamom and salt to chicken mixture. Sprinkle with stevia and cinnamon. Chill salad for … Read more
Ingredients 8 oz sparkling mineral water crushed ice 1 grapefruit juiced Vanilla stevia Directions Add crushed ice to large glass, combine grapefruit juice and stevia and mix well. Add mineral water and serve. Enjoy!
Ingredients 1 apple 1 tomato 1 tablespoon apple cider vinegar 1 tablespoon lemon juice ½ teaspoon mint leaves, crushed ½ teaspoon cilantro leaves, crushed pinch of allspice stevia to taste lemon wedge Directions Cut the apple into large chunks and the tomato into chucks as well. Mix the lemon juice and vinegar with stevia and … Read more
Ingredients 3 ½ oz (100g) chicken breast cubed 1 cup cabbage 2 cups homemade chicken stock 2 cloves garlic crushed 1 bay leaf ½ tsp poultry spice blend 1/2 tsp onion powder dash cayenne pepper salt and pepper to taste chives or parsley Directions Bring the chicken stock to a boil and add the onion, … Read more
Ingredients 1/12- 2 lbs trimmed flank steak 1 tablespoon garlic powder 2 teaspoons ground cumin 2 teaspoons hot paprika 2 teaspoons dried oregano 1 teaspoon kosher salt and black pepper 1/2 teaspoon ground red pepper Directions Mix the seasons together and rub into steak and let sit over night for more savory marinade. Broil or … Read more
Ingredients Fresh mint leaves Juice of 1/2 lime or lemon Peppermint or plain stevia 6 ounces sparkling mineral water Crushed ice Directions Crush mint leaves and add stevia and the juice of 1/2 lime or lemon. Next add sparkling water and crushed ice. Top with a spring of mint and enjoy.