The medication curbs your appetite. What you do with those calories decides whether the weight you lose is fat, or muscle you needed to keep.
On a GLP-1, what you eat matters more, not less. Here is the food-first philosophy behind the Clean Start Weight Loss® approach — a whole-food ketogenic and intermittent fasting plan, medically supervised.
A GLP-1 prescription is not a protocol. Here is what physician-supervised care actually involves — from screening and labs to titration, monitoring, and the nutrition plan that makes it work.
Most people on a GLP-1 feel some side effects, especially early on. The good news: the large majority are digestive, temporary, and very manageable — here is what to expect and how to stay comfortable.
Semaglutide is one of the most studied weight-management medications in the world. Here is an honest, physician-supervised look at what large clinical trials really show about its safety, its risks, and who should think twice.