Ingredients 100g extra lean ground beef 1 serving Melba toast crumbs 1 tsp. basil 1/8 tsp. oregano 1/8 tsp. garlic powder 1 clove garlic, minced 1 tbsp. minced onion 1 recipe marinara sauce Marinara sauce: 4 large tomatoes 1 tbsp chopped basil (fresh is best) 1 cup chicken broth 2 tablespoon onion (chopped fine) 2 … Read more
Ingredients Salad ½ cup thinly sliced strawberries ¾ cup diced red apple 3 cups spinach 3 cups romaine lettuce 3 cups raw kale Pinch of sea salt Dressing 2 tbsp. water 3 whole strawberries 6 tbsp. apple cider vinegar ½ large sweet onion 2 garlic cloves 1 medium cucumber, peeled, seeded 5 liquid stevia drops … Read more
Ingredients 100g (3.5oz) Tilapia fish 2 tbsp. fresh lemon juice 1 tbsp. chopped onion 1 clove garlic, minced Fresh chopped parsley A pinch of sea salt and pepper Directions: Preheat oven to 350˚F. Sauté the fish in lemon juice; stir in fresh herbs, onion, garlic and chopped parsley. Transfer the mixture to a baking dish … Read more
Ingredients 2 large mashed strawberries 2 tbsp. freshly squeezed lemon juice 1 cup filtered water 1 packet stevia Ice cubes Directions Mix mashed strawberries and lemon juice in a glass; stir until well combined. Stir in water, stevia, and ice cubes.
Ingredients 1 extra-lean pork roast, with all the fat trimmed 1 stalk celery, chopped 1 late onion, chopped ½ cup water 4 cloves garlic, minced All spice, to taste Kosher salt to taste Freshly ground pepper to taste Directions Combine all the ingredients in a slow cooker and cook on low for about 8-10 hours.