Clean Start Weight Loss® Tip: “Fact: individuals aged 65 and greater who consumed excess amounts of diet soda were associated with harmful belly fat, resulting in a potential threat for cardiometabolic risk. 65% of diet soda drinkers become diabetics!” Source
Clean Start Weight Loss® Tip: “A typical 20 oz soda contains 15–18 teaspoons of sugar up to 240 calories!” Source
Clean Start Weight Loss® Tip: “People have a 26% higher risk of developing type 2 diabetes as a result of consuming 1 – 2 cans of sugary drinks per day.” Source
Clean Start Weight Loss® Tip: “Type 2 diabetes is preventable by keeping weight under control, exercising more, healthy diet and not smoking.” Source
Clean Start Weight Loss® Tip: “Only one can of soda per day can increase the risk of dying from heart disease by almost 33%!” Source
Clean Start Weight Loss® Tip: “Soda and sports drinks are the largest food group sources of added sugars at 34.4 %!” Source
Clean Start Weight Loss® Tip: “It is recommended that woman intake no more than 6 teaspoons (24 grams) and men 9 teaspoons (36 grams) of added sugar per day.” Source
Clean Start Weight Loss® Tip: “A good night’s sleep is one of the keys to good health and weight. Lack of sleep can lead to weight gain and obesity.” Source
Clean Start Weight Loss® Tip: “Just 12 minutes of exercise per week can help with weight loss and your health!” Source
Clean Start Weight Loss® Tip: “Increases in sugary drinks by one 12-ounce per day contributes to people gaining an extra pound every 4 years!” Source