Ingredients 1 pound salmon fillet, skinned and divided into 4 portions 2 tbsp. softened butter 1 lemon 1 zucchini sliced 1 tbsp. fresh lemon thyme 1 tbsp. fresh dill 1 tbsp. fresh parsley ½ tsp. sea salt ½ tsp. freshly ground pepper Directions Preheat your oven to 350 degrees F. Meanwhile rinse the salmon and pat it dry using a clean kitchen towel. Halve the lemon and grate about a teaspoon of the zest. Combine the grated zest with softened butter, pepper, herbs and salt. Spread the herb mixture on the salmon in a pan over medium heat and add
Ingredients 1/4 cup chopped tomatoes 2 tbsp. freshly squeezed lemon juice 1 clove garlic, minced 1 tsp. fresh cilantro, minced ¼ tsp. sugar-free Worcestershire sauce ¼ tsp. cumin 1/8 tsp. celery seed Tabasco, to taste Salt and pepper, to taste Directions Combine all ingredients in a blender and blend to desired consistency. Refrigerate until chilled before serving.
Ingredients 100g boneless chicken breast, skinned 1 grissini breadstick 1 tbsp. milk Sea salt, to taste Freshly ground pepper For the garlic greens: 15 cups stemmed and roughly chopped Swiss chard 5 cloves garlic, thinly sliced Red pepper flakes A squeeze of lemon ½ tsp. sea salt Directions Place the breadstick in your food processor and crush it until it forms crumbs. Dip the chicken breast in a shallow bowl containing the milk and sprinkle with the crumbs. Cook in a medium nonstick pan over medium-low heat and season generously with salt and pepper, or as desired. Prepare the Greens
Ingredients 5 ounces boneless chicken breast, skinned 2 cups homemade chicken bone broth 1 tbsp. whole milk 2 celery stalks, chopped into ¼” pieces ½ tsp dried basil, crushed 2 tsp. minced garlic ¼ tsp white pepper ½ tsp dried parsley, crushed A pinch of fine sea salt to taste Directions Place the chicken breast in a pot of salted boiling water and cook until there are no pink parts. Transfer the chicken to a plate and set aside to cool. Once it’s cool enough for you to handle it comfortably, chop it into bite-sized chunks. Combine your homemade chicken
Ingredients 35 ounces of ground (white meat only) chicken 3 cloves garlic, minced 2 cans of stewed or crushed tomatoes (organic) Freshly chopped rosemary, parsley and basil Red pepper flakes, to taste Sea salt to taste Directions Start by browning the ground turkey in a non-stick pan with the herbs and red pepper flakes for about 5 minutes, or until evenly browned. Add the stewed or crushed tomatoes and simmer for 10 minutes. Serve hot. Servings: 10 meat (protein), 1 vegetable
Ingredients 5 green tea bags 4-5 mint leaves 2 quarts of bottled or filtered water 5-6 packets of stevia Directions In a pitcher, combine tea bags and mint leaves; add hot water and allow to steep overnight. Remove and discard the tea bags and mint. Stir in stevia and chill before serving.
Ingredients 100g extra lean ground beef 1 serving Melba toast crumbs 1 tsp. basil 1/8 tsp. oregano 1/8 tsp. garlic powder 1 clove garlic, minced 1 tbsp. minced onion 1 recipe marinara sauce Marinara sauce: 4 large tomatoes 1 tbsp chopped basil (fresh is best) 1 cup chicken broth 2 tablespoon onion (chopped fine) 2 clove of garlic minced 6 oz. of tomato paste 1 teaspoon dried oregano Salt and cayenne pepper to taste Pepper if desired Directions: Preheat your oven to 350˚F. In a bowl, mix thoroughly the meat, toast crumbs, basil, and spices. Create 1-inch balls and arrange
Ingredients Salad ½ cup thinly sliced strawberries ¾ cup diced red apple 3 cups spinach 3 cups romaine lettuce 3 cups raw kale Pinch of sea salt Dressing 2 tbsp. water 3 whole strawberries 6 tbsp. apple cider vinegar ½ large sweet onion 2 garlic cloves 1 medium cucumber, peeled, seeded 5 liquid stevia drops Sea salt & black pepper Directions Make Dressing: (Makes about 1 ½ cups of dressing) In a blender, combine strawberries, onion, garlic, cucumber, apple cider vinegar, stevia drops and water; blend until very smooth. Add salt and pepper and continue blending until well combined. Make
Ingredients 100g (3.5oz) Tilapia fish 2 tbsp. fresh lemon juice 1 tbsp. chopped onion 1 clove garlic, minced Fresh chopped parsley A pinch of sea salt and pepper Directions: Preheat oven to 350˚F. Sauté the fish in lemon juice; stir in fresh herbs, onion, garlic and chopped parsley. Transfer the mixture to a baking dish and bake for about 20 minutes or until fish is cooked through.