Ingredients 1 large cucumber 4 Tbsp. vinegar ( or apple cider vinegar) ¼ tsp garlic powder ½ tsp of onion powder 1 Tbsp of dried parsley dash of pepper 1 packet of stevia Directions Combine the vinegar, spices, and stevia. Toss with cucumbers and marinate for 1 hour in refrigerator and enjoy!
Ingredients 100 grams of shrimp 3 cloves of garlic, minced ¼ lemon juiced 3 tbsp. chopped parsley Salt and pepper to taste 3-4 tablespoons of fish or chicken broth ¼ tsp. cayenne pepper (optional) Lemon wedges for garnish Directions De-vein and peel shrimp and season with salt and pepper. Add broth to a large skillet … Read more
Ingredients 100g chicken breast 1 tomato 2 cloves garlic 3 basil leaves pinch red pepper flakes italian seasoning garlic powder onion powder salt to taste pepper to taste Directions Season the chicken with italian seasoning, garlic and onion powder and grill the chicken. For Bruschetta; combine tomato, garlic and basil, add salt and pepper to … Read more
Ingredients 100 grams chicken 1 Grissini-Breadstick/Melba-Toast crushed into a fine powder 1 dash garlic powder 1 pinch oregano 1 pinch salt 1 pinch pepper 1/2 tbsp milk 1 to 2 tbsp broth Directions Heat nonstick skillet to medium high. Mix crushed Melba-Toast and spices in separate bowl. Dip chicken in milk and then coat … Read more
Ingredients 1 pound salmon fillet, skinned and divided into 4 portions 2 tbsp. softened butter 1 lemon 1 zucchini sliced 1 tbsp. fresh lemon thyme 1 tbsp. fresh dill 1 tbsp. fresh parsley ½ tsp. sea salt ½ tsp. freshly ground pepper Directions Preheat your oven to 350 degrees F. Meanwhile rinse the salmon and … Read more
Ingredients 1/4 cup chopped tomatoes 2 tbsp. freshly squeezed lemon juice 1 clove garlic, minced 1 tsp. fresh cilantro, minced ¼ tsp. sugar-free Worcestershire sauce ¼ tsp. cumin 1/8 tsp. celery seed Tabasco, to taste Salt and pepper, to taste Directions Combine all ingredients in a blender and blend to desired consistency. Refrigerate until chilled … Read more
Ingredients 100g boneless chicken breast, skinned 1 grissini breadstick 1 tbsp. milk Sea salt, to taste Freshly ground pepper For the garlic greens: 15 cups stemmed and roughly chopped Swiss chard 5 cloves garlic, thinly sliced Red pepper flakes A squeeze of lemon ½ tsp. sea salt Directions Place the breadstick in your food processor … Read more
Ingredients 5 ounces boneless chicken breast, skinned 2 cups homemade chicken bone broth 1 tbsp. whole milk 2 celery stalks, chopped into ¼” pieces ½ tsp dried basil, crushed 2 tsp. minced garlic ¼ tsp white pepper ½ tsp dried parsley, crushed A pinch of fine sea salt to taste Directions Place the chicken breast … Read more
Ingredients 35 ounces of ground (white meat only) chicken 3 cloves garlic, minced 2 cans of stewed or crushed tomatoes (organic) Freshly chopped rosemary, parsley and basil Red pepper flakes, to taste Sea salt to taste Directions Start by browning the ground turkey in a non-stick pan with the herbs and red pepper flakes for … Read more
Ingredients 5 green tea bags 4-5 mint leaves 2 quarts of bottled or filtered water 5-6 packets of stevia Directions In a pitcher, combine tea bags and mint leaves; add hot water and allow to steep overnight. Remove and discard the tea bags and mint. Stir in stevia and chill before serving.