These recipes are for the 500 calorie/day diet phase of the Clean Start hCG Weight Loss program.
Ingredients 2 large mashed strawberries 2 tbsp. freshly squeezed lemon juice 1 cup filtered water 1 packet stevia Ice cubes Directions Mix mashed strawberries and lemon juice in a glass; stir until well combined. Stir in water, stevia, and ice cubes.
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Ingredients 5 green tea bags 4-5 mint leaves 2 quarts of bottled or filtered water 5-6 packets of stevia Directions In a pitcher, combine tea bags and mint leaves; add hot water and allow to steep overnight. Remove and discard the tea bags and mint. Stir
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Ingredients 35 ounces of ground (white meat only) chicken 3 cloves garlic, minced 2 cans of stewed or crushed tomatoes (organic) Freshly chopped rosemary, parsley and basil Red pepper flakes, to taste Sea salt to taste Directions Start by browning the gro
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Ingredients 100g boneless chicken breast, skinned 1 grissini breadstick 1 tbsp. milk Sea salt, to taste Freshly ground pepper For the garlic greens: 15 cups stemmed and roughly chopped Swiss chard 5 cloves garlic, thinly sliced Red pepper flakes A squeeze
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Ingredients 5 ounces boneless chicken breast, skinned 2 cups homemade chicken bone broth 1 tbsp. whole milk 2 celery stalks, chopped into ¼” pieces ½ tsp dried basil, crushed 2 tsp. minced garlic ¼ tsp white pepper ½ tsp dried parsley, crushed A pin
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Ingredients 100g (3.5oz) Tilapia fish 2 tbsp. fresh lemon juice 1 tbsp. chopped onion 1 clove garlic, minced Fresh chopped parsley A pinch of sea salt and pepper Directions: Preheat oven to 350˚F. Sauté the fish in lemon juice; stir in fresh herbs, onio
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Ingredients 100g extra lean ground beef 1 serving Melba toast crumbs 1 tsp. basil 1/8 tsp. oregano 1/8 tsp. garlic powder 1 clove garlic, minced 1 tbsp. minced onion 1 recipe marinara sauce Marinara sauce: 4 large tomatoes 1 tbsp chopped basil (fresh is b
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Ingredients Salad ½ cup thinly sliced strawberries ¾ cup diced red apple 3 cups spinach 3 cups romaine lettuce 3 cups raw kale Pinch of sea salt Dressing 2 tbsp. water 3 whole strawberries 6 tbsp. apple cider vinegar ½ large sweet onion 2 garlic cloves
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Ingredients 100g boneless, skinless chicken breast 2 cups spinach (or Swiss chard) Garlic Nutmeg Salt and pepper to taste Directions Broil or grill chicken. Sauté spinach with garlic and a pinch of nutmeg. Serve chicken on top of spinach. Servings: 1 pro
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Ingredients 1 cup chopped tomato ½ teaspoon dried basil 1 teaspoon garlic powder Salt and pepper to taste Directions In bowl, combine all ingredients and refrigerate 20-30 minutes before serving. Servings: 1 vegetable.
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